Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage over wilted spinach, served with golden roasted sweet potatoes and creamy avocado.

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NUTRITION

636kcal
Protein
29.9g
Fat
40.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 ounce Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half a tablespoon of olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until they are tender and golden brown.

  • 3

    While the potatoes roast, heat another half tablespoon of olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites and the remaining olive oil into the skillet, scrambling gently with the sausage and spinach until the whites are fully set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and top with the fresh creamy avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage over wilted spinach, served with golden roasted sweet potatoes and creamy avocado.

NUTRITION

636kcal
Protein
29.9g
Fat
40.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 ounce Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half a tablespoon of olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until they are tender and golden brown.

  • 3

    While the potatoes roast, heat another half tablespoon of olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites and the remaining olive oil into the skillet, scrambling gently with the sausage and spinach until the whites are fully set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and top with the fresh creamy avocado slices.