Zesty Baked Eggs in Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs in Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs in Smoky Tomato Sauce

Lean ground turkey and eggs simmered in a vibrant, smoky tomato sauce for a protein-packed meal that is wonderfully aromatic and satisfying.

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NUTRITION

541kcal
Protein
49.2g
Fat
29.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tbsp olive oil

0.25 cup red onion

0.25 cup red bell pepper

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.5 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.25 cup nonfat Greek yogurt

0.5 oz feta cheese

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, smoked paprika, and ground cumin, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the tomato puree, sea salt, and black pepper, then reduce the heat to low and simmer for 5 minutes to allow the flavors to meld.

  • 6

    Use a large spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from heat and garnish with a dollop of Greek yogurt, crumbled feta cheese, and fresh cilantro before serving.

Zesty Baked Eggs in Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs in Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs in Smoky Tomato Sauce

Lean ground turkey and eggs simmered in a vibrant, smoky tomato sauce for a protein-packed meal that is wonderfully aromatic and satisfying.

NUTRITION

541kcal
Protein
49.2g
Fat
29.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tbsp olive oil

0.25 cup red onion

0.25 cup red bell pepper

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.5 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.25 cup nonfat Greek yogurt

0.5 oz feta cheese

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, smoked paprika, and ground cumin, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the tomato puree, sea salt, and black pepper, then reduce the heat to low and simmer for 5 minutes to allow the flavors to meld.

  • 6

    Use a large spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from heat and garnish with a dollop of Greek yogurt, crumbled feta cheese, and fresh cilantro before serving.