Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and baby spinach, served with fresh avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

380kcal
Protein
35.5g
Fat
17.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper, and scramble gently until set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and baby spinach, served with fresh avocado and sprouted grain toast for a satisfying crunch.

NUTRITION

380kcal
Protein
35.5g
Fat
17.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper, and scramble gently until set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.