Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 125 grams Mixed Berries (Blueberries, Raspberries, Strawberries); 15 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

9.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries (Blueberries, Raspberries, Strawberries)

15 grams Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
If the mixture is too thick, add a teaspoon of water or unsweetened almond milk to reach your preferred consistency.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Top the parfait with the slivered almonds and serve immediately while chilled.