NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 cup tomato puree

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, egg, almond flour, parmesan cheese, and half of the garlic powder, onion powder, salt, and pepper.

• 2

  Gently mix the ingredients until just combined, then roll into small, uniform meatballs.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and brown the meatballs on all sides for about 5-6 minutes.

• 4

  Pour the tomato puree into the skillet and stir in the remaining garlic powder, onion powder, salt, pepper, dried oregano, and red pepper flakes.

• 5

  Reduce the heat to low, cover, and simmer for 10 minutes until the sauce thickens into a glaze and the meatballs are cooked through.

• 6

  While the sauce simmers, lightly steam or sauté the zucchini noodles for 2 minutes until tender-crisp.

• 7

  Serve the glazed meatballs and zesty sauce over the zucchini noodles and enjoy immediately.