Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble sautéed with savory turkey sausage and fresh baby spinach, finished with creamy avocado slices.

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NUTRITION

395kcal
Protein
33g
Fat
19.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1/3 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer to a plate.

  • 6

    Top the scramble with fresh avocado slices and serve with the blueberries on the side for a balanced morning meal.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble sautéed with savory turkey sausage and fresh baby spinach, finished with creamy avocado slices.

NUTRITION

395kcal
Protein
33g
Fat
19.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1/3 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer to a plate.

  • 6

    Top the scramble with fresh avocado slices and serve with the blueberries on the side for a balanced morning meal.