Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-infused green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
40.3g
Fat
29.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the trimmed green beans to the same skillet with a tablespoon of water and cover for 2 minutes to steam.

  • 7

    Remove the lid and add the minced garlic, sautéing for 1 minute until the beans are tender and the garlic is fragrant.

  • 8

    Serve the seared salmon over the cooked brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-infused green beans, finished with a squeeze of bright lemon.

NUTRITION

526kcal
Protein
40.3g
Fat
29.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the trimmed green beans to the same skillet with a tablespoon of water and cover for 2 minutes to steam.

  • 7

    Remove the lid and add the minced garlic, sautéing for 1 minute until the beans are tender and the garlic is fragrant.

  • 8

    Serve the seared salmon over the cooked brown rice with the garlic green beans on the side.