Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light scramble of fluffy egg whites and nutrient-dense spinach folded with creamy cottage cheese, finished with buttery avocado slices.

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NUTRITION

308kcal
Protein
29.9g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    In a small bowl, gently whisk together the egg whites and the cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, slowly stir the eggs until they are fully set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and top with the sliced avocado for a boost of healthy fats.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light scramble of fluffy egg whites and nutrient-dense spinach folded with creamy cottage cheese, finished with buttery avocado slices.

NUTRITION

308kcal
Protein
29.9g
Fat
16.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    In a small bowl, gently whisk together the egg whites and the cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, slowly stir the eggs until they are fully set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and top with the sliced avocado for a boost of healthy fats.