Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; Salt, pepper, and lemon juice to taste

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with a hint of lemon, served with nutty brown rice and vibrant steamed broccoli for a clean, satisfying lunch.

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NUTRITION

Protein

35.8g

Fat

7.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon juice to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
2
Lightly brush a grill pan with the olive oil and heat over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Slice the grilled chicken and serve alongside the brown rice and steamed broccoli.
7
Finish with an extra squeeze of lemon over the greens if desired.