NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

2 tbsp orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, and red pepper flakes to create the glaze.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the orange glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 7

  Serve the hot orange chicken and vegetables over the cooked brown rice.