Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Pan-scrambled egg whites and baby spinach served with seared turkey sausage and sprouted toast, topped with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
36.2g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.33 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the sausage until browned and crisp.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble gently until the whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the egg white scramble alongside the seared sausage and toast, finishing with the sliced avocado.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Pan-scrambled egg whites and baby spinach served with seared turkey sausage and sprouted toast, topped with buttery sliced avocado.

NUTRITION

416kcal
Protein
36.2g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.33 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the sausage until browned and crisp.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble gently until the whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the egg white scramble alongside the seared sausage and toast, finishing with the sliced avocado.