Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Minced Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36g

Fat

15g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets in a bowl with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with sea salt, pepper, and fresh lemon juice.
5
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and toss with the remaining teaspoon of olive oil and a pinch of salt.
8
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.
9
Finish the dish with an extra squeeze of fresh lemon for a bright, zesty pop.