Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40g

Fat

23.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of salt, then roast for 10-12 minutes until tender.
3
Steam the cauliflower florets until very soft, about 8-10 minutes.
4
Transfer steamed cauliflower to a food processor with the Greek yogurt and garlic, blending until it reaches a smooth, mash-like consistency.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.