Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed bell peppers and lean turkey sausage scrambled with fluffy egg whites, finished with a topping of buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
42.7g
Fat
17.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage Links, sliced

0.5 cup Red Bell Pepper, diced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

30g Fresh Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the diced red bell peppers and sauté for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed bell peppers and lean turkey sausage scrambled with fluffy egg whites, finished with a topping of buttery avocado slices.

NUTRITION

384kcal
Protein
42.7g
Fat
17.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage Links, sliced

0.5 cup Red Bell Pepper, diced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

30g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the diced red bell peppers and sauté for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.