Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
52.3g
Fat
13.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pink Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon next to the rice and asparagus, drizzling the entire dish with fresh lemon juice for a vibrant finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

406kcal
Protein
52.3g
Fat
13.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pink Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon next to the rice and asparagus, drizzling the entire dish with fresh lemon juice for a vibrant finish.