NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

0.33 cup brown rice

1 cup broccoli florets

2 tsp honey

1 tbsp coconut aminos

1 clove garlic

0.25 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Whisk together the honey, coconut aminos, minced garlic, and grated ginger in a small bowl to create the glaze sauce.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through.

• 4

  Steam the broccoli florets in a separate pot or steamer basket until they are tender-crisp and bright green.

• 5

  Pour the glaze sauce into the skillet with the chicken, stirring constantly for 1 to 2 minutes until the sauce thickens and turns glossy.

• 6

  Assemble the bowl by placing the cooked brown rice at the base, then topping it with the glazed chicken and steamed broccoli.

• 7

  Garnish the bowl with toasted sesame seeds and serve immediately while hot.