Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 medium Honeycrisp apple; 0.25 cup Rolled oats; 1 tbsp Chopped walnuts; 1 tbsp Hemp hearts; 1 tsp Ground cinnamon; 1 tsp Maple syrup; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered with cinnamon until tender, served over creamy protein-rich Greek yogurt and topped with a crunchy, toasted oat and walnut crumble.

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NUTRITION

Protein

44.4g

Fat

15.6g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 medium Honeycrisp apple

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tbsp Hemp hearts

1 tsp Ground cinnamon

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.
2
Heat the coconut oil in a small non-stick skillet over medium heat.
3
Add the diced apples and ground cinnamon to the skillet, sautéing for 5-7 minutes until the fruit is softened and fragrant.
4
In a separate small dry pan over medium-low heat, toast the rolled oats and chopped walnuts for 3 minutes until they turn golden brown.
5
In a serving bowl, whisk together the non-fat Greek yogurt, vanilla extract, and maple syrup until smooth.
6
Spoon the warm caramelized apples directly over the chilled yogurt base.
7
Top the dish with the toasted oat and walnut mixture, hemp hearts, and a pinch of sea salt for a balanced finish.