Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 2 tsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

41.5g

Fat

11.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tsp Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let rest for 10-15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and spread them evenly on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
7
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
8
Fluff the cooked quinoa and place it in a bowl or on a plate.
9
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.