Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 tsp ghee; 0.25 tsp ground cinnamon; 1 tsp maple syrup; 0.25 cup rolled oats; 0.5 scoop vanilla whey protein powder; 0.25 cup liquid egg whites; 1 cup non-fat greek yogurt; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered in cinnamon and ghee, topped with a crisp protein-oat crumble and served over a velvety bed of Greek yogurt.

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NUTRITION

Protein

47.6g

Fat

6.8g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 tsp ghee

0.25 tsp ground cinnamon

1 tsp maple syrup

0.25 cup rolled oats

0.5 scoop vanilla whey protein powder

0.25 cup liquid egg whites

1 cup non-fat greek yogurt

0.25 tsp sea salt

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Heat the ghee in a non-stick skillet over medium heat and sauté the apples with cinnamon and sea salt until they are tender and fragrant.
3
In a small bowl, whisk together the rolled oats, vanilla protein powder, and liquid egg whites until a thick, clumpy paste forms.
4
Crumble the oat mixture into the skillet with the apples, stirring constantly for 3-4 minutes until the topping is toasted and golden brown.
5
Drizzle the maple syrup over the mixture and toss once more to glaze the apple crumble.
6
Spoon the cold Greek yogurt into a serving bowl and top with the warm caramelized apple mixture.