Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and brown rice tossed with vibrant vegetables and aromatic ginger for a savory, golden-crisped finish.

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NUTRITION

Protein

39.1g

Fat

12.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with the toasted sesame oil.
2
Add the cubed chicken breast, seasoning with sea salt and black pepper, and sauté until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the center, and scramble until fully set.
4
Stir in the minced garlic, grated fresh ginger, frozen peas, and diced carrots, cooking for 2 minutes until the vegetables are tender.
5
Add the cooked brown rice and tamari to the skillet, tossing everything together and pressing the rice into the pan for 1-2 minutes to develop a crispy texture.
6
Remove from heat and garnish with sliced green onions before serving immediately.