Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a slice of creamy avocado.

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NUTRITION

384kcal
Protein
35.4g
Fat
22.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Grape Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.33 cup Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and halved grape tomatoes to the skillet, sautéing for 3-4 minutes until the tomatoes are slightly blistered.

  • 3

    Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a slice of creamy avocado.

NUTRITION

384kcal
Protein
35.4g
Fat
22.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Grape Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.33 cup Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and halved grape tomatoes to the skillet, sautéing for 3-4 minutes until the tomatoes are slightly blistered.

  • 3

    Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.