NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow dish, whisk the egg until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove from the oven, top the chicken with marinara sauce and mozzarella cheese, then return to the oven for 5-7 minutes until the cheese is bubbly.

• 7

  While the chicken finishes, spiralize the zucchini and sauté it in a pan with olive oil for 2-3 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and enjoy immediately.