NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

• 5

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining oil along with the green beans and minced garlic.

• 7

  Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.