Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a pinch of flaky sea salt.

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NUTRITION

393kcal
Protein
35.3g
Fat
23.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 teaspoon Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cheese mixture into the skillet.

  • 6

    Use a silicone spatula to gently fold the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.

Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a pinch of flaky sea salt.

NUTRITION

393kcal
Protein
35.3g
Fat
23.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 teaspoon Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cheese mixture into the skillet.

  • 6

    Use a silicone spatula to gently fold the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.