NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 medium sprouted grain tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Finely dice the red bell pepper and red onion.

• 2

  In a small bowl, whisk together the eggs and egg whites until well combined.

• 3

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 4

  Add the ground turkey, breaking it apart with a spatula as it cooks.

• 5

  Stir in the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to season the turkey as it browns.

• 6

  Add the diced peppers and onions to the skillet and sauté for 3-4 minutes until the vegetables are softened.

• 7

  Lower the heat to medium and pour in the egg mixture, stirring gently until the eggs are just set and fluffy.

• 8

  Warm the sprouted grain tortilla in a separate dry pan for 30 seconds per side until pliable.

• 9

  Spoon the turkey and egg mixture into the center of the tortilla and top with fresh cilantro.

• 10

  Fold in the sides and roll the tortilla tightly to serve.