Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

316kcal
Protein
43.9g
Fat
12.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels to ensure a crisp sear.

  • 2

    Season both sides of the fish with salt, black pepper, and a dusting of garlic powder.

  • 3

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 4

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 6

    Remove the fish and broccoli from heat and plate immediately.

  • 7

    Drizzle the fresh lemon juice over the fish and broccoli before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

316kcal
Protein
43.9g
Fat
12.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels to ensure a crisp sear.

  • 2

    Season both sides of the fish with salt, black pepper, and a dusting of garlic powder.

  • 3

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 4

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 6

    Remove the fish and broccoli from heat and plate immediately.

  • 7

    Drizzle the fresh lemon juice over the fish and broccoli before serving.