Name: Egg White Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 oz lean turkey sausage; 2 cups baby spinach; 2 tsp avocado oil; 1/4 cup cherry tomatoes; 1 tbsp red onion

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and tomatoes, served alongside savory grilled turkey sausage for a protein-packed start with a hint of smoky char.

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NUTRITION

Protein

34.1g

Fat

14.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage

2 cups baby spinach

2 tsp avocado oil

1/4 cup cherry tomatoes

1 tbsp red onion

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PREPARATION

1
Heat a non-stick skillet over medium heat with one teaspoon of avocado oil.
2
Slice the turkey sausage into rounds and grill in the skillet until browned and slightly crisp.
3
Remove the sausage from the pan and set aside.
4
Add the remaining teaspoon of oil to the pan, then sauté the diced red onions and halved cherry tomatoes until softened.
5
Add the baby spinach to the skillet and cook until just wilted.
6
Pour in the egg whites, season with a pinch of sea salt and black pepper, and scramble gently until fully set but still tender.
7
Serve the scramble immediately, topped with the grilled turkey sausage.