Name: Creamy Mushroom Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.5 cup non-fat plain Greek yogurt; 0.5 cup cooked whole wheat rotini; 0.25 cup low-sodium beef broth; 1 tsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff

Sautéed lean beef and earthy mushrooms simmered in a velvety Greek yogurt sauce, served over tender whole wheat noodles for a comforting, clean finish.

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NUTRITION

Protein

53.2g

Fat

21.0g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 cup non-fat plain Greek yogurt

0.5 cup cooked whole wheat rotini

0.25 cup low-sodium beef broth

1 tsp coconut aminos

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula and cooking until browned.
3
Stir in the sliced mushrooms and continue to cook for 5 minutes until they are tender and golden.
4
Season the mixture with garlic powder, sea salt, and black pepper.
5
Pour in the beef broth and coconut aminos, scraping the bottom of the pan to incorporate any flavorful browned bits.
6
Reduce the heat to low and stir in the pre-cooked whole wheat rotini to warm through.
7
Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.
8
Garnish with chopped fresh parsley and serve immediately.