Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon served with tender steamed broccoli and cubes of roasted sweet potato, finished with a drizzle of heart-healthy avocado oil and a squeeze of zesty lemon.

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NUTRITION

399kcal
Protein
12g
Fat
26.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

120 grams Sweet Potato, cubed

1.5 tablespoons Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a touch of salt and pepper, then place it skin-side down in the hot pan.

  • 7

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Pan-seared salmon served with tender steamed broccoli and cubes of roasted sweet potato, finished with a drizzle of heart-healthy avocado oil and a squeeze of zesty lemon.

NUTRITION

399kcal
Protein
12g
Fat
26.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

120 grams Sweet Potato, cubed

1.5 tablespoons Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a touch of salt and pepper, then place it skin-side down in the hot pan.

  • 7

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.