Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond-arrowroot crust for a satisfyingly crunchy texture, served with crisp green beans.

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NUTRITION

Protein

50.1g

Fat

14.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
Cut the chicken breast into even strips or nuggets.
2
Place chicken in a bowl with buttermilk and let marinate for at least 20 minutes in the refrigerator.
3
In a shallow dish, whisk together the arrowroot powder, almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Preheat your air fryer to 400°F and lightly coat the basket with avocado oil.
6
Arrange chicken in a single layer and mist the tops with the remaining avocado oil.
7
Air fry for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
8
While chicken cooks, steam the green beans until tender-crisp and serve alongside the hot chicken.