Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

Fluffy eggs scrambled with savory turkey sausage and fresh spinach, served alongside a portion of crispy golden roasted potatoes.

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NUTRITION

352kcal
Protein
32.4g
Fat
15.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage Links, sliced

1 Large Egg

1/2 cup Egg Whites

100g Red Potatoes, diced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and cook until browned, about 3-5 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    In a small bowl, whisk together the whole egg and egg whites, then pour into the skillet.

  • 8

    Gently stir the eggs with the sausage and spinach until the scramble is set and cooked through.

  • 9

    Plate the egg scramble alongside the roasted potatoes and serve immediately.

Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg Scramble with Roasted Potatoes

Fluffy eggs scrambled with savory turkey sausage and fresh spinach, served alongside a portion of crispy golden roasted potatoes.

NUTRITION

352kcal
Protein
32.4g
Fat
15.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage Links, sliced

1 Large Egg

1/2 cup Egg Whites

100g Red Potatoes, diced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and cook until browned, about 3-5 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    In a small bowl, whisk together the whole egg and egg whites, then pour into the skillet.

  • 8

    Gently stir the eggs with the sausage and spinach until the scramble is set and cooked through.

  • 9

    Plate the egg scramble alongside the roasted potatoes and serve immediately.