Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over nutty brown rice with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

9.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder.
2
Whisk the lemon juice and olive oil together, then brush half of the mixture over the chicken.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Let the chicken rest for 3 minutes before slicing.
7
Plate the rice and broccoli alongside the sliced chicken, drizzling any remaining lemon-oil mixture over the greens.