Name: Seared Lean Beef Strips with Quinoa and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Lean Top Round Beef; 0.5 cup Cooked Quinoa; 1 cup Sliced Carrots; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Rosemary

Seared Lean Beef Strips with Quinoa and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Quinoa and Roasted Carrots

Pan-seared lean beef strips and oven-roasted carrots served over fluffy quinoa, seasoned with fresh rosemary for a fragrant, earthy finish.

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NUTRITION

Protein

43.7g

Fat

14.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Lean Top Round Beef

0.5 cup Cooked Quinoa

1 cup Sliced Carrots

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced carrots with half of the avocado oil and the dried rosemary on a parchment-lined baking sheet.
3
Roast the carrots for 20 minutes, or until they are tender and slightly caramelized.
4
While the carrots are roasting, prepare the quinoa according to the package instructions if you are not using pre-cooked quinoa.
5
Season the lean beef strips lightly with salt and black pepper.
6
Heat the remaining avocado oil in a heavy-bottomed skillet over medium-high heat.
7
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your preferred doneness.
8
Arrange the cooked quinoa on a plate, top with the seared beef and roasted carrots, and finish with a fresh squeeze of lemon juice.