Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets served with crisp-tender asparagus and a vibrant lemon-garlic finish that offers a bright, citrusy zing.

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NUTRITION

Protein

44.9g

Fat

35.9g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it, ensuring the skin becomes golden and crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
5
Remove the salmon from the skillet and let it rest; add the asparagus and minced garlic to the pan, sautéing for 4 minutes until tender.
6
Return the salmon to the plate, top with the sautéed asparagus, and finish with a bright squeeze of fresh lemon juice.