NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sugar-free BBQ sauce

1 cup celery sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated in the spice rub.

• 3

  Arrange the wings in a single layer in the air fryer basket, ensuring they are not touching so the hot air can circulate freely.

• 4

  Air fry at 400°F for 18 to 22 minutes, flipping the wings halfway through, until the skin is golden brown and the internal temperature reaches 165°F.

• 5

  Transfer the hot wings to a clean bowl and toss immediately with the sugar-free BBQ sauce until glazed and glistening.

• 6

  Serve the wings hot with fresh, cold celery sticks on the side for a refreshing and high-volume crunch.