Name: Crispy Chili-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Sliced red bell pepper; 1 tbsp Tamari; 1 tbsp Chili garlic sauce; 0.25 tsp Toasted sesame oil; 1 tsp Minced garlic; 1 tsp Grated ginger; 0.5 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant vegetables in a spicy chili-garlic glaze that delivers a satisfyingly crunchy texture in every bite.

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NUTRITION

Protein

42.0g

Fat

19.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Sliced red bell pepper

1 tbsp Tamari

1 tbsp Chili garlic sauce

0.25 tsp Toasted sesame oil

1 tsp Minced garlic

1 tsp Grated ginger

0.5 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu with arrowroot powder, salt, and pepper until evenly coated.
3
Heat sesame oil in a large skillet over medium-high heat and sear tofu until golden and crispy on all sides.
4
Add broccoli, bell peppers, and edamame to the pan, sautéing for 5 minutes until tender-crisp.
5
Whisk together tamari, chili garlic sauce, garlic, and ginger in a small bowl.
6
Pour the sauce over the stir-fry and toss for 2 minutes until the glaze thickens and coats everything beautifully.