Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp ground flaxseed; 0.5 small banana; 0.5 tsp baking powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and mashed banana steamed into a moist mug cake, finished with a velvety almond butter drizzle for a rich, satisfying bite.

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NUTRITION

Protein

44.0g

Fat

19.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp ground flaxseed

0.5 small banana

0.5 tsp baking powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, mash the banana with a fork until mostly smooth.
2
Whisk in the liquid egg whites, Greek yogurt, and almond milk until the wet ingredients are well combined.
3
Add the chocolate protein powder, almond flour, cocoa powder, ground flaxseed, and baking powder to the mug.
4
Stir the mixture thoroughly with a small whisk or spoon until no dry clumps of protein powder remain.
5
Microwave on high for 75 to 90 seconds, or until the cake has risen and the center is just firm to the touch.
6
Allow the cake to rest for one minute before drizzling the top with creamy almond butter and serving warm.