Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a meal that is satisfyingly tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
45.9g
Fat
18.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the flank steak by slicing it very thinly against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Place the broccoli florets in a steamer basket over boiling water for 3 minutes until vibrant green and crisp-tender, then set aside.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 6

    Sear the beef for 2 minutes without moving it to develop a golden crust, then flip and cook for another 1 minute.

  • 7

    Add the steamed broccoli to the skillet with the beef.

  • 8

    Pour the prepared sauce over the mixture and toss constantly for 1 minute until the sauce thickens and coats everything evenly.

  • 9

    Remove from heat immediately and garnish with sesame seeds before serving.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a meal that is satisfyingly tender.

NUTRITION

423kcal
Protein
45.9g
Fat
18.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Prepare the flank steak by slicing it very thinly against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Place the broccoli florets in a steamer basket over boiling water for 3 minutes until vibrant green and crisp-tender, then set aside.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 6

    Sear the beef for 2 minutes without moving it to develop a golden crust, then flip and cook for another 1 minute.

  • 7

    Add the steamed broccoli to the skillet with the beef.

  • 8

    Pour the prepared sauce over the mixture and toss constantly for 1 minute until the sauce thickens and coats everything evenly.

  • 9

    Remove from heat immediately and garnish with sesame seeds before serving.