Name: Tender Sesame-Ginger Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame-Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty sesame-ginger glaze for a vibrant, savory meal.

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NUTRITION

Protein

50.8g

Fat

12.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, grated fresh ginger, and arrowroot powder until no lumps remain.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken strips to the hot skillet and sear for 3-4 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3 minutes until the vegetables are tender-crisp.
6
Pour the ginger-sesame sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.