Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with baby spinach, served with grilled turkey sausage and sliced avocado on toasted sprouted grain bread.

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NUTRITION

421kcal
Protein
40.9g
Fat
18.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage links, cooking until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    In the same skillet, add the olive oil and the baby spinach, sautéing until just wilted.

  • 4

    Pour the liquid egg whites over the spinach and scramble gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and a pinch of sea salt if desired.

  • 7

    Plate the egg white scramble next to the toast and grilled sausage, then finish by sprinkling the feta cheese over the eggs.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with baby spinach, served with grilled turkey sausage and sliced avocado on toasted sprouted grain bread.

NUTRITION

421kcal
Protein
40.9g
Fat
18.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage links, cooking until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    In the same skillet, add the olive oil and the baby spinach, sautéing until just wilted.

  • 4

    Pour the liquid egg whites over the spinach and scramble gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and a pinch of sea salt if desired.

  • 7

    Plate the egg white scramble next to the toast and grilled sausage, then finish by sprinkling the feta cheese over the eggs.