Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

539kcal
Protein
54.7g
Fat
20.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Atlantic Salmon Fillet

130g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed asparagus, then drizzle everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

539kcal
Protein
54.7g
Fat
20.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Atlantic Salmon Fillet

130g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed asparagus, then drizzle everything with fresh lemon juice.