Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with a vibrant medley of fresh berries and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

47g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the vanilla whey protein isolate into the yogurt to ensure there are no clumps.
3
Using a whisk or a hand mixer on low speed, whip the yogurt and protein powder together for 1-2 minutes until the texture becomes light and mousse-like.
4
If using frozen berries, ensure they are slightly thawed to release their natural juices.
5
Transfer the protein mousse to a serving bowl or glass.
6
Top the mousse with the mixed berries, allowing any juice to swirl into the yogurt.
7
Garnish with a sprinkle of hemp hearts for a nutty crunch and healthy fats.
8
Serve immediately or chill for 15 minutes for a firmer set.