Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44g

Fat

20.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
5
In a separate small skillet, heat the remaining 0.5 teaspoon of olive oil over medium heat.
6
Add the green beans and a splash of water, covering for 2 minutes to steam slightly.
7
Remove the lid, add the minced garlic, and sauté for another 3 minutes until the beans are crisp-tender and the garlic is fragrant.
8
Fluff the warm brown rice and plate it alongside the salmon and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.