Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

364kcal
Protein
42.2g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.2 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture, lifting and folding the egg whites as they set to create large, fluffy curds.

  • 6

    Remove from heat once the egg whites are fully cooked but still moist.

  • 7

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes to taste before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

364kcal
Protein
42.2g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.2 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture, lifting and folding the egg whites as they set to create large, fluffy curds.

  • 6

    Remove from heat once the egg whites are fully cooked but still moist.

  • 7

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes to taste before serving hot.