Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tsp Ghee; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.6g

Fat

21.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tsp Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a blender or food processor and blend until smooth, seasoning with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the ghee.
5
Season the salmon with salt and pepper, then place in the hot skillet skin-side up.
6
Sear the salmon for 4 minutes, then flip and cook for another 3-4 minutes until the desired doneness is reached.
7
Plate the cauliflower mash, top with the salmon fillet, and serve the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.