Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites with turkey sausage and baby spinach, served with whole-grain toast and a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
36.7g
Fat
18.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Cook the egg whites until they are firm and opaque, taking care not to overcook them.

  • 6

    Toast the whole wheat bread and top it with the sliced avocado, mashing it slightly if desired.

  • 7

    Serve the scramble immediately alongside the avocado toast for a balanced start to the day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites with turkey sausage and baby spinach, served with whole-grain toast and a side of creamy avocado.

NUTRITION

429kcal
Protein
36.7g
Fat
18.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Cook the egg whites until they are firm and opaque, taking care not to overcook them.

  • 6

    Toast the whole wheat bread and top it with the sliced avocado, mashing it slightly if desired.

  • 7

    Serve the scramble immediately alongside the avocado toast for a balanced start to the day.