Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
46.3g
Fat
20.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble your lunch bowl by placing the quinoa at the base and topping it with the sliced chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

484kcal
Protein
46.3g
Fat
20.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble your lunch bowl by placing the quinoa at the base and topping it with the sliced chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.