Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp garlic-infused green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

41.5g

Fat

30.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden brown.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3 to 4 minutes until tender-crisp.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.