Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served alongside fluffy quinoa and charred, roasted broccoli.

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NUTRITION

420kcal
Protein
24.4g
Fat
24.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Toss broccoli florets with half the olive oil, sea salt, and black pepper, then roast at 400°F until edges are charred.

  • 2

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with a pinch of sea salt.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served alongside fluffy quinoa and charred, roasted broccoli.

NUTRITION

420kcal
Protein
24.4g
Fat
24.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Toss broccoli florets with half the olive oil, sea salt, and black pepper, then roast at 400°F until edges are charred.

  • 2

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with a pinch of sea salt.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon.