Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a dairy-free meal that is incredibly savory.

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NUTRITION

Protein

50.8g

Fat

23.7g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, then whisk in the nutritional yeast to create a thick, creamy base.
6
Add the fresh spinach to the sauce and stir continuously until the leaves are just wilted.
7
Return the chicken to the skillet, spooning the warm sauce over the top, and simmer for 2 minutes before serving.